Baby Steps, beginner movement (age 10m-2y) This class is developed to get your baby familiar with movement, and fitness, while encouraging family participation of creative movement and fitness together. We […]
New mom life in Michigan can feel isolating. The activities that exist? They’re not built for you and your little one together. Get Up And Move changes that.
Our postnatal fitness classes are designed specifically for bodies recovering from birth, minds adjusting to new routines, and hearts that need connection. This isn’t just exercise – it’s community, it’s guilt-free, and it’s built around your new reality.
Whether you’re 6 weeks postpartum or 6 months in, you belong here.
Strengthen your core and pelvic floor with exercises designed for bodies recovering from birth
Your baby comes with you, in a carrier or beside you – no childcare needed, no guilt required
Connect with other parents who understand the reality of new parenthood
Every modification is encouraged in a judgment-free space where you belong
